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Green Energizer
Hydrating greens with a gentle natural lift
Best time: Mid-morning
Ingredients
- ½ cucumber
- 2 celery stalks
- 1 green apple
- 1 cup (30 g) spinach
- ½ lemon, peeled
- 1-inch (2 cm) piece of ginger
Makes about 1 glass (≈ 250–300 ml)
What it does for you
Naturally hydrating with a light natural sugar kick from the apple — a great mid-morning pick-me-up without any caffeine.
Good for: Hydration · Gentle energy