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Citrus Beet Boost juice in a glass

Citrus Beet Boost

Steady energy from beets, not caffeine

Best time: Before a busy stretch or workout

Ingredients

  • 1 small beetroot, peeled
  • 2 oranges, peeled
  • 2 carrots
  • ½ lemon, peeled

Makes about 1 large glass (≈ 300 ml)

What it does for you

Beets improve blood flow and oxygen delivery, which helps with sustained energy — better than a caffeine spike-and-crash.

Good for: Endurance · Blood flow