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Carrot Ginger Zinger
Warming and anti-inflammatory
Best time: Early afternoon
Ingredients
- 4 carrots
- 1 orange, peeled
- 1-inch (2 cm) piece of ginger
- ½-inch piece of turmeric (or ¼ tsp ground)
- A small pinch of black pepper (helps turmeric absorb)
Makes about 1 glass (≈ 250 ml)
What it does for you
Anti-inflammatory and warming — the ginger and turmeric combo is great for fighting off afternoon slumps.
Good for: Anti-inflammatory · Afternoon slump